The quality of indoor air is closely related to our overall health. The connection between air quality indoors and health is explored in this article. It emphasizes the importance for us to breathe clean, fresh air every day. If you want to learn more about what is air quality index?, please visit this page.
The respiratory system is affected by poor indoor air. Pollens, dust mites or pet dander can trigger asthma attacks and other respiratory disorders. People with existing respiratory issues are especially vulnerable to indoor pollution.
In recent research, poor indoor quality has been linked to cardiovascular disease. Through the lungs fine air pollutants can reach the bloodstream and cause inflammation. They also increase the risk of cardiovascular problems. These pollutants have an adverse effect on the cardiovascular system when exposed for a long time.
It is surprising to learn that indoor air pollution can have a negative impact on our mental health. Indoor air pollutants have been linked to cognitive decline including attention and memory issues. A feeling of stuffiness or discomfort can be caused by indoor pollutants.
Certain groups of people are at greater risk for the negative health effects caused by poor indoor air. A higher percentage of health issues are caused by indoor air pollutants in the case of children, seniors, or people with compromised immune system. In particular, these vulnerable populations need a safe and clean indoor environment.
You can protect yourself by taking these steps
Take the following measures to improve your indoor air and safeguard your own health as well as that of those you love.
Regular maintenance: Maintain your home and building to reduce indoor pollution, mold growth, and other problems.
Effective Ventilation. Ensure that proper ventilation is in place. This is important, especially in areas that have high levels of pollution or moisture.
Air Purifiers: Use HEPA-filter air purifiers to reduce airborne contaminants.
Don’t Smoke Indoors. Avoid smoking inside, since tobacco smoke is one of the major sources of indoor air pollutants.
You can limit VOC exposure by choosing low VOC or VOC free products when you are doing home improvements and cleaning.
Monitor Humidity. Dehumidifiers and humidifiers can be used to achieve the ideal humidity level.
It is important to maintain good health and wellness. It is important to recognize that indoor air quality affects our overall health. In doing so we reduce the likelihood of experiencing respiratory conditions, cardiovascular disorders, or mental health issues that can be associated with bad indoor air.